Food cleanses Liver!!!

The liver is an important organ which cleanses the body by removing the toxins o the body. The liver filters the blood and it's involved with the digestion process. It generates bile and breaks down the food into small particles and extracts the nutrients from it.

 The liver may fill up with toxins and harmful chemicals because of the toxic environment and processed junk food consumption. 

This overwhelming toxin of the liver affects the liver’s functions. Some food products are involving in the liver cleansing process. Include these food items into your diet plan and let the liver be happy and healthy.

1) Garlic: It has selenium, this mineral helps to remove the toxins of the liver and it induces Liver enzymes.

2) Citrus fruits: Citrus fruits such as lemon, orange, grapefruit are involving in the cleansing of the liver.

3) Vegetables: Broccoli and Cauliflower have Glucosinolate which induces the liver’s enzymes for detoxification and encourages natural detoxification process. Leafy, fibrous vegetable reduces the work burden of liver and it won’t cause any toxins.

4) Turmeric: This amazing Anti-Oxidant cures liver’ cells and improves the bile generation.

5) Walnuts: It’s enriched with amino acids and helping in the liver’s detoxification process.

6) Beats and carrots: Beats and carrots juices naturally detox the liver and stimulate its functions. Vitamin A and Vitamin C from carrot and beetroot respectively protect the liver from liver diseases.

7) Liver Tonic: Choose the best organic liver tonic which repairs the liver’s cells and detoxes the liver. Alcoholic fatty liver issues will be relieved by Liver Tonic.

8) Avocado: It has high nutrients and helps to liver to get rid of toxins.

Eat these food products and protect the liver’s health !!!